Rib Pain Postpartum: How pregnancy changes your rib cage

ByCassandra

Your body goes through so many changes during pregnancy! It is truly miraculous how our bodies transform. Whether this is your first pregnancy or your fifth, new sensations can arise after birth that might surprise you like rib pain postpartum. This might feel like a muscle pull, pain in your lower ribs, chest pain or…

Postpartum Back Pain: The steps I took to get relief

ByCassandra

Having a baby or being pregnant can be the perfect storm for back pain 😖 You are exhausted, your joints and ligaments are less stable, and you’re likely hunched over in awkward positions more than you’d like to be. Your abdominal muscles have been stretched out to accommodate your growing baby and this can lead…