I offer 1:1 private yoga and pilates classes online and in Charlottesville, VA. Classes are tailored to you, your unique goals and schedule. Whether you are looking to prepare for birth, heal back pain, diastasis recti, pelvic floor issues or get into a fitness groove postpartum, I would love to be a part of your journey.

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    Prenatal Yoga Series: Aug 11- Sept 15 2024 1:30pm

    Location: Salute the Sun in Charlottesville, VA

    The aim of this series is to help moms feel great during pregnancy and prepare for a positive birth experience. Classes will teach breathing techniques to facilitate core strength and aid in labor, as well as pelvic floor exercises for an easier postpartum recovery.By engaging in specifically tailored yoga movements that combine strength, mobility and relaxation, you can ease common pregnancy discomforts, learn modifications for a regular class setting and connect with your changing body and growing baby. Each class will include visualizations to reduce anxiety around birth and help you to trust your innate wisdom. Classes will offer the opportunity to ask questions, address concerns and build community with a group of moms on a similar journey.