Prepare for birth, heal diastasis recti, pelvic floor issues, build strength postpartum or work with me to customize classes that fit into your busy schedule. I offer private classes, group courses and free resources to support your journey.
Welcome, I’m Cassie!
I teach yoga + pilates classes that combine strength training and restorative practices like meditation, for a balanced practice that will leave you feeling stronger and less mentally reactive. I believe that this holistic approach to fitness is the key to both feeling and looking your best.
As a mom, I know first hand how challenging it can be to feel like you don’t have the time or energy to workout. I also know how much better I feel when I do. This is why I am passionate about supporting moms with effective and efficient movement that reconnects you with your body. That reminds you that you are already whole. Classes that give you the energy and strength to chase around a toddler and the grace to meet life’s demands with a tender heart.
“When you work better, so does everything else”
Latest Posts
Pregnancy Ab Exercise
Did you know that we have 4 layers of our abdominals? All these layers are a part of our core along with other muscles like our pelvic floor, paraspinals, psoas, multifidi etc. Pregnancy safe ab exercises include those that work our deeper abdominal muscles. This is important because when you are pregnant or newly postpartum,…
Yoga poses to avoid during pregnancy
One of the most common questions I get asked is “How do I modify a regular yoga class when I am pregnant” Of course, this answer will vary for each mama and depend on what you were doing before pregnancy. If you never did a headstand before, now may not be the time to learn…
Postpartum Back Pain: The steps I took to get relief
Having a baby or being pregnant can be the perfect storm for back pain 😖 You are exhausted, your joints and ligaments are less stable, and you’re likely hunched over in awkward positions more than you’d like to be. Your abdominal muscles have been stretched out to accommodate your growing baby and this can lead…
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